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Robert Camara
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Previous year's posts
Previous year's donations
Previous year's posts
397 Week(s) Ago
This is it! The final day and the FINAL PUSH! We need you... only $105 away from our monthly goal! GIVE TIL IT HURTS!
398 Week(s) Ago
Only $475 to our goal and SIX DAYS to go! We can do it! Get those donations, or give to the team, and win prizes in our Wet Shaving raffle - However you want to do it - let's bring this home!
Previous year's activities
400 Week(s) Ago
Lonce Bailey: walked and lifted weights 1 mi00:45:00
Working out every day, today was day #13. Feeling good. And here is my facial hair coming in. Kind of a pathetic attempt by my gray and brown hairs!
400 Week(s) Ago
400 Week(s) Ago
Cody Mims: Weight training 1 m02:00:00
Yesterday's training:
Pause bench press 3x5 @ 205
Barbell overhead press 4x5 @ 70%
Barbell Rows 3x8
Snatch: worked up to 195
Clean&jerk: worked up to 225
Skipped squats because legs were tired
Total weight lifted to date on working sets of squat, bench and deadlift: 31,030
400 Week(s) Ago
400 Week(s) Ago
Cody Mims: Weight training 1 m02:00:00
Today's session:
Hookgrip Deadlifts 365x1, 405x1, 335x5
Chinese weighted back planks 3x30sec with 25lbs
Pull-ups 2x7, 1x6
Concentration Curls 5x8 superset with rope tricep extensions 5x10
Knee rehab
Total weight lifted on working sets for November: 27,945
401 Week(s) Ago
Week 2 of Movember!
401 Week(s) Ago
Cody Mims: Weight training 1 m02:00:00
Yesterday's session:
Pause bench press 6x3 @ 230
Rope face pulls 3x30
Snatch 3x3 @ 135
Clean & jerk 3x2 @ 175
Squats 3x5 @ 265
Goodmornings 3x10 @95
GHD sit-ups 2x10
Total weight lifted so far out of working sets of bench, squat and deadlift: 25,500. I might have miscalculated how much total weight I would left for the month. My goal is 54,000 total weight lifted, only counting work sets for bench squat and deadlift. I'm probably going to blow that goal away.
401 Week(s) Ago
401 Week(s) Ago
Day 1 of Movember
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