How? Here are our top five things to know, and do.

1. Make man time.

Stay connected. Your friends are important and spending time with them is good for you. Catch up regularly, check in and make time.

2. Have open conversations.

You don’t need to be an expert and you don’t have to be the sole solution, but being there for someone, listening and giving your time can be life-saving.

70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends. In other words: we’re here for our friends, but worried about asking for help for ourselves. Reaching out is crucial.

3. Know the numbers.

At 50, talk to your doctor about prostate cancer and whether it’s right for you to have a PSA test. If you are African American or have a father or brother with prostate cancer, you should be having this conversation at 45. Know your numbers, know your risk, talk to your doctor.

4. Know thy nuts. Simple.

Get to know what’s normal for your testicles. Give them a check regularly and go to the doctor if something doesn’t feel right.

5. Move, more.

Add more activity to your day. Do more of what makes you feel good.

  • Take a walking meeting
  • Park further away from the station
  • Get off the bus a stop or two earlier
  • Instead of the lift, take the stairs
  • Cycle to work instead of driving

Want to do more?

Raise money to help us fund ground-breaking men’s health projects, so that more men live happier, healthier and longer lives.

Sign up for Movember