Dan Riffell

8
year Mo Bro

My motivation

My MOtiviation is to raise funds and awareness of men's health issues, help out my fellow MObros, and grow a respectable mustache without having all of my belongings thrown into the street.
I'm supporting men's health
My fundraising link
http://mobro.co/danriffell

Donations

$937
Dan has raised $4,811 since 2009

Team

$2,994
Team funds raised
Team Captain Thomas Lawson

My Move challenge

5 Moves

My event

November 19, 2016
$0 donated to this event

Leave Dan a comment
 

Dan Riffell
28 Week(s) Ago

The City Star event has been booked. https://us.movember.com/events/view/id/0L4L?act=created

Team donation received
21 Week(s) Ago
$6
from Kevin Tolley

Donated $50 to Soup Strainer Society and split it evenly between all team members.

Donation received
21 Week(s) Ago
$479
from City Star Brewing

Team donation received
22 Week(s) Ago
$22
from Dan Riffell

Donated $176 to Soup Strainer Society and split it evenly between all team members.

Hey, MoPeeps. This is from the CrossFit Longmont event, and the sweet Motherlode gift basket. Be sure to give them both some love.

Team donation received
23 Week(s) Ago
$4
from Thomas Lawson

Donated $34 to Soup Strainer Society and split it evenly between all team members.

This is the haul from the Wibstachio cash bucket.

Donation received
24 Week(s) Ago
$100
from an anonymous supporter

keep the loco in MOtion, DanMo

Donation received
24 Week(s) Ago
$200
from Dan Riffell

Team donation received
24 Week(s) Ago
$6
from Chris Klaver

Donated $50 to Soup Strainer Society and split it evenly between all team members.

Let's kick prostate cancer in the ass!

Donation received
25 Week(s) Ago
$50
from Dave Whalen

Donation received
25 Week(s) Ago
$20
from VISA Checkout

Congratulations! You have received a bonus $20.00 to your fundraising efforts from Visa, just for using Visa Checkout, a proud Partner of the Movember Foundation. Use Visa Checkout up to two times to increase your donation!

Donation received
25 Week(s) Ago
$50
from Jeff Schmidgall

I worked out 01:00:00
23 Week(s) Ago

Odd carry/Warm up:
500m Bear Hug Carry (Use bumper plates around 35-85 lbs)
*every time you break, perform 10 push-ups and 20 air squats*

“Adam Fitz”
25 min. AMRAP:
1 Legless Rope Climb
1 C&J (75%)
11 Pistols (ea. foot)

Mobility:
91 second mobility each side:
Pigeon, Thread the needle, Wall Split

I worked out 01:00:00
24 Week(s) Ago

SS:
Find a 2 RM Push Press

*then*

EMOM x4:
:20 MR Push Jerk (above weight)
:40 REST

9 Minute AMRAP:
6 Chest-2-Bar Pull-ups
30 Double-Unders

I worked out 01:30:00
24 Week(s) Ago

Do not do this to yourself. It sucked.

1. Strength Conditioning
20 Thrusters (135/95#)
Rest 3 Min
15 Thrusters (155/105#)
Rest 3 Min
9 Thrusters (185/125#)

2. Conditioning
EMOMx5:
8-12 Hang Power Cleans (135/95#)
Directly into:
EMOMx5:
8-12 Hang Push Jerks (135/95#)
Directly into:
EMOMx5:
8-12 TTB
Directly into:
For Time:
21-15-9 Calorie Row
30-20-10 Wallballs (20/14#)

I worked out 01:00:00
24 Week(s) Ago

WU:
10 x :
Lunge, Spider lunge, Squat Jumps, Handstand hold, Bear crawl ><
SS:
E2MOM 12: (6 sets)
1 Squat Clean and Jerk
(Building up to a Heavy for the Day, starting at approx 55% of 1 Rep Max.)

FOR TIME:
100 Wall Ball Shots (10′ M&F)
EMOM including the first minute : 1 Power Clean and Jerk @60 % of 1RM
rest exactly 3 minutes, but round up to the top of the minute.
FOR TIME:
50 Burpees

I worked out 01:00:00
25 Week(s) Ago

WU:
3 rds-
10 calories
6 Burpees
6 Hang-2-Actives

ST:
Find a 4 RM Push Press
*then*

EMOM 4:
:20 Max Rep Push Jerk (above weight)
:40 REST

FOR TIME:
Row 1,000m
Directly into:
21-15-9
Handstand Push-ups
KB Swings (32/24kg)
*American standard KBS*

Show more
Note: As donations can be made privately, not all donations are displayed to the public.
City Star Brewing  
$479
an anonymous supporter
$100
$200
Dave Whalen 
$50
VISA Checkout 
$20
Jeff Schmidgall 
$50

19 November 10:30 AM

Crossfit LongMOnt presents Move Your MO!

Crossfit Longmont

1401 Ken Pratt Blvd, Longmont, CO 80501

19 November 12:00 PM

Movember at City Star Brewing

City Star Brewing

321 Mountain Ave, Berthoud, CO 80513

Official Mo Collection


Check out the full collection