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The PHK Movember Squad
Nike

$6,890

Target: $1,000
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Our Motivation

We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.

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Meet the team

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3 miles
Team Feed

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3 Week(s) Ago
Donation from:
John and Katie Amodio
$53

Never looked better, Perry. Don't ever shave it.

3 Week(s) Ago
Donation from:
John and Katie Amodio
$53

Never looked better, Perry. Don't ever shave it.

6 Week(s) Ago
Ryan Hambleton: I ran 3.15 mi00:30:00

Inaugural PHK Kipchoge 5k

6 Week(s) Ago
Ryan Hambleton: I ran 3.15 mi00:30:00

Inaugural PHK Kipchoge 5k

7 Week(s) Ago
Ryan Hambleton: I swam 200 m00:05:00

7 Week(s) Ago
Ryan Hambleton: I swam 200 m00:05:00

Previous year's posts
105 Week(s) Ago
Aaron Smith: I cycled 18.05 km00:45:40

Previous year's activities
105 Week(s) Ago
Aaron Smith: I cycled 18.05 km00:45:40

105 Week(s) Ago
Angharad Porteous: I worked out 00:51:26

105 Week(s) Ago
Angharad Porteous: I worked out 00:51:26

105 Week(s) Ago
Aaron Smith: I walked 3.13 km00:26:13

105 Week(s) Ago
Aaron Smith: I walked 3.13 km00:26:13

105 Week(s) Ago
Aaron Smith: I ran 4.97 km00:39:59

105 Week(s) Ago
Aaron Smith: I ran 4.97 km00:39:59

105 Week(s) Ago
Angharad Porteous: I ran 4.18 km00:25:13

105 Week(s) Ago
Angharad Porteous: I ran 4.18 km00:25:13

105 Week(s) Ago
Aaron Smith: I ran 11.65 km01:01:55

105 Week(s) Ago
Aaron Smith: I ran 11.65 km01:01:55

105 Week(s) Ago
Angharad Porteous: I worked out 01:07:31

105 Week(s) Ago
Angharad Porteous: I worked out 01:07:31

105 Week(s) Ago
Aaron Smith: I ran 6.5 km00:30:01

105 Week(s) Ago
Aaron Smith: I ran 6.5 km00:30:01

105 Week(s) Ago
Angharad Porteous: I cycled 15.72 km00:50:25

105 Week(s) Ago
Angharad Porteous: I cycled 15.72 km00:50:25

106 Week(s) Ago
Angharad Porteous: I cycled 15.25 km00:48:32

106 Week(s) Ago
Angharad Porteous: I cycled 15.25 km00:48:32

106 Week(s) Ago
Angharad Porteous: I cycled 15.32 km00:53:00

106 Week(s) Ago
Angharad Porteous: I cycled 15.32 km00:53:00

106 Week(s) Ago
Angharad Porteous: I ran 1.61 km00:22:13

106 Week(s) Ago
Angharad Porteous: I ran 1.61 km00:22:13

106 Week(s) Ago
Aaron Smith: I ran 6.88 km00:33:18

106 Week(s) Ago
Aaron Smith: I ran 6.88 km00:33:18

106 Week(s) Ago
Angharad Porteous: I worked out 01:42:04

106 Week(s) Ago
Angharad Porteous: I worked out 01:42:04

106 Week(s) Ago
Aaron Smith: I ran 6.03 km00:28:18

106 Week(s) Ago
Aaron Smith: I ran 6.03 km00:28:18

106 Week(s) Ago
Angharad Porteous: I ran 11.05 km01:14:45

106 Week(s) Ago
Angharad Porteous: I ran 11.05 km01:14:45

106 Week(s) Ago
Aaron Smith: I ran 8.27 km00:46:27

106 Week(s) Ago
Aaron Smith: I ran 8.27 km00:46:27

106 Week(s) Ago
Angharad Porteous: I worked out 00:44:31

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