The PHK Movember Squad
Nike

$6,890

Target: $1,000
Our Motivation

We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.

3 miles
Team Feed

Write your comment here

3 Week(s) Ago
Donation from:
John and Katie Amodio
$53

Never looked better, Perry. Don't ever shave it.

3 Week(s) Ago
Donation from:
John and Katie Amodio
$53

Never looked better, Perry. Don't ever shave it.

6 Week(s) Ago
Ryan Hambleton: I ran 3.15 mi00:30:00

Inaugural PHK Kipchoge 5k

6 Week(s) Ago
Ryan Hambleton: I ran 3.15 mi00:30:00

Inaugural PHK Kipchoge 5k

7 Week(s) Ago
Ryan Hambleton: I swam 200 m00:05:00

7 Week(s) Ago
Ryan Hambleton: I swam 200 m00:05:00

Previous year's posts
105 Week(s) Ago
Aaron Smith: I cycled 18.05 km00:45:40

Previous year's activities
105 Week(s) Ago
Aaron Smith: I cycled 18.05 km00:45:40

105 Week(s) Ago
Angharad Porteous: I worked out 00:51:26

105 Week(s) Ago
Angharad Porteous: I worked out 00:51:26

105 Week(s) Ago
Aaron Smith: I walked 3.13 km00:26:13

105 Week(s) Ago
Aaron Smith: I walked 3.13 km00:26:13

105 Week(s) Ago
Aaron Smith: I ran 4.97 km00:39:59

105 Week(s) Ago
Aaron Smith: I ran 4.97 km00:39:59

105 Week(s) Ago
Angharad Porteous: I ran 4.18 km00:25:13

105 Week(s) Ago
Angharad Porteous: I ran 4.18 km00:25:13

105 Week(s) Ago
Aaron Smith: I ran 11.65 km01:01:55

105 Week(s) Ago
Aaron Smith: I ran 11.65 km01:01:55

105 Week(s) Ago
Angharad Porteous: I worked out 01:07:31

105 Week(s) Ago
Angharad Porteous: I worked out 01:07:31

105 Week(s) Ago
Aaron Smith: I ran 6.5 km00:30:01

105 Week(s) Ago
Aaron Smith: I ran 6.5 km00:30:01

105 Week(s) Ago
Angharad Porteous: I cycled 15.72 km00:50:25

105 Week(s) Ago
Angharad Porteous: I cycled 15.72 km00:50:25

106 Week(s) Ago
Angharad Porteous: I cycled 15.25 km00:48:32

106 Week(s) Ago
Angharad Porteous: I cycled 15.25 km00:48:32

106 Week(s) Ago
Angharad Porteous: I cycled 15.32 km00:53:00

106 Week(s) Ago
Angharad Porteous: I cycled 15.32 km00:53:00

106 Week(s) Ago
Angharad Porteous: I ran 1.61 km00:22:13

106 Week(s) Ago
Angharad Porteous: I ran 1.61 km00:22:13

106 Week(s) Ago
Aaron Smith: I ran 6.88 km00:33:18

106 Week(s) Ago
Aaron Smith: I ran 6.88 km00:33:18

106 Week(s) Ago
Angharad Porteous: I worked out 01:42:04

106 Week(s) Ago
Angharad Porteous: I worked out 01:42:04

106 Week(s) Ago
Aaron Smith: I ran 6.03 km00:28:18

106 Week(s) Ago
Aaron Smith: I ran 6.03 km00:28:18

106 Week(s) Ago
Angharad Porteous: I ran 11.05 km01:14:45

106 Week(s) Ago
Angharad Porteous: I ran 11.05 km01:14:45

106 Week(s) Ago
Aaron Smith: I ran 8.27 km00:46:27

106 Week(s) Ago
Aaron Smith: I ran 8.27 km00:46:27

106 Week(s) Ago
Angharad Porteous: I worked out 00:44:31

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