Previous year's posts
Casey Heupel:
I ran
5.45 km00:33:38
Previous year's activities
Casey Heupel:
I ran
5.45 km00:33:38
Casey Heupel:
I walked
3.41 km00:41:52
Casey Heupel:
I walked
3.41 km00:41:52
Casey Heupel:
I walked
3.64 km00:50:03
Casey Heupel:
I walked
3.64 km00:50:03
Casey Heupel:
I walked
3.59 km00:37:22
Casey Heupel:
I walked
3.59 km00:37:22
Casey Heupel:
I walked
3.39 km00:43:30
Casey Heupel:
I walked
3.39 km00:43:30
Casey Heupel:
I ran
5.04 km00:27:33
Casey Heupel:
I ran
5.04 km00:27:33
Casey Heupel:
I ran
8.54 km00:50:00
Casey Heupel:
I ran
8.54 km00:50:00
Casey Heupel:
I walked
7.86 km02:18:17
Casey Heupel:
I walked
7.86 km02:18:17
Casey Heupel:
I ran
6.7 km00:41:52
Casey Heupel:
I ran
6.7 km00:41:52
Phillip Burum:
I cycled
8.1 km00:34:52
Phillip Burum:
I cycled
8.1 km00:34:52
Casey Heupel:
I ran
5.09 km00:29:48
Casey Heupel:
I ran
5.09 km00:29:48
Casey Heupel:
I ran
8.46 km00:48:29
Casey Heupel:
I ran
8.46 km00:48:29
Casey Heupel:
I ran
6.29 km00:38:40
Casey Heupel:
I ran
6.29 km00:38:40
Casey Heupel:
I ran
5.32 km00:37:33
Casey Heupel:
I ran
5.32 km00:37:33
Casey Heupel:
I worked out
00:10:20
Casey Heupel:
I worked out
00:10:20
Casey Heupel:
I ran
6.06 km00:37:26
Casey Heupel:
I ran
6.06 km00:37:26
Casey Heupel:
I ran
5.32 km00:31:58
Casey Heupel:
I ran
5.32 km00:31:58
Casey Heupel:
I worked out
00:16:06
Casey Heupel:
I worked out
00:16:06
Casey Heupel:
I worked out
00:35:46
Casey Heupel:
I worked out
00:35:46
Casey Heupel:
I ran
6.63 km00:58:01
Casey Heupel:
I ran
6.63 km00:58:01
Previous year's donations
Previous year's posts
Another last post of the month for me. Last year I have posted a couple of videos on the humorous side of men's health but this year I really have not been into it. Infact, I have been experiencing depression more than I ever remember. Even though I have a lot to be thankful for, I just can't help but taking what others say personally and each time it beats me down even though they may not realize it. So, take the time to reach out to your friends to see how they are really doing.
Hello everyone, my goal going into this month was to run 60 miles and I have surpassed that at 99.82 miles! I also had a small goal for amount to raise and that was $200. Well, I have not been on top or active in asking for donations this year and it shows. I did donate $50 to myself and also to my team captain. If you so feel inclined, go ahead and make a donation today! Thank you for your support.