So my friends, family, and even the kids are getting in the game to help me reach my steps goal! I have averaged over 10,000 steps for the past few days since I announced my challenge and I have raised over $650! It has been a ton of fun and want to thank everyone who has chipped in a few dollars to support me. But I could still use some more donations - my goal is to hit at least $1,000 by the end of Movember. Can you please help me out towards my goal? Thanks!

After five years, what I have always feared most finally happened-- I accidentally shaved! So, I begin again . . .

The break up of a relationship, loss of a job, financial trouble or becoming a father are big moments in a man’s life that happen to many men. It’s important to recognize the impact of these and know it’s ok to talk about how you’re coping with the change.

14 days in, and my face is beyond scruffy. The boys love how it feels as I tickle them with my whiskers. Shannon, not so much...lol. Remember that Men's health issues are no laughing matter. How about chipping in a buck or two to the cause? The men in your life deserve it!


What does your face look like this Movember?

It’s all too easy to prioritize other aspects of your life but make sure you put effort into staying connected with friends – for your own benefit but also theirs too.

Does this beard make me look prehistoric?

The canvas is clean and it is Go time! Help support my "Mo" and raise awareness for Men's Health! #Movember #MovemberDads

I'm concerned about Men's Health Issues. I want to be around for a long time to enjoy my children. What about you? Donate to the cause, help me change the face of Men's health!