Java script not enabled?

Sorry, the Movember website requires javascript.

To help you enable javascript in your browser, here is a google search for instructions.

Donate to Simon

Simon Makuchowski

16 year Mo Bro

$0

Target: $100

raised $1,824 since 2008

My motivation

Fundraising for cause areas including:

Men's health
Mental health and suicide prevention

My father is my MOtivation, may he RIP with a giant MO in the sky, 15 years on the 7th. I want to ensure my health and other's health is tip top so they can grow old and watch their children grow their MOs and succeed.

I worked out 01:37:00

That’s 22 MOfam!

11/25 ME lower
Squat 135x6 225x5 315x4 365x3 405x2 430 3x1
Good morning 170 4x8
Lunges 130 3x10
SS A
Roman chair 45 4xAMRAP (14,13,13,12)
TKE (80-200 band) 4x20
SS B
Weighted V 45 5x15
Hack Calf raise 254 5x15

I worked out 01:37:00

Previous year's donations

30 Week(s) Ago

Donation from:

Movember USA

$25

Thanks for kickstarting your fundraising early! Here's another $25 on behalf of Movember's generous partners.

30 Week(s) Ago

Donation from:

Movember USA

$25

Thanks for kickstarting your fundraising early! Here's another $25 on behalf of Movember's generous partners.

30 Week(s) Ago

Donation from:

Kat Hume Makuchowski

$32

30 Week(s) Ago

Donation from:

Kat Hume Makuchowski

$32

30 Week(s) Ago

Donation from:

Pringles USA

$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

30 Week(s) Ago

Donation from:

Pringles USA

$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

I worked out 01:27:00

11/12 ME Upper
Bench 135x6 185x5 225x4 245x3 265x3 280x2 285 3x1 (extra “power” 225x5 135x7)
DB Bench 85 3x12 1x11
Barbell row 205 4x10
Rolling tri ext 35 4x12
Hammer curl 35 4x12
Rope press down 50 3x15
Lat raise 30 3x12

I worked out 01:27:00

I worked out 01:41:00

11/11 ME lower
Camber Good morning 150x6 200x5 240x4 290x3 310x2 330 3x1
RDL 285 4x8
Decline Goblet Squat 115 3x12
SS A
GHR 45 4xAMRAP (9, 8, 8, 8)
TKE (80-200 band) 4x20
SS B
GHR sit up 25 5x16
Standing Calf raise 45 5x15

I worked out 01:41:00

I worked out 03:00:00

RED

11/8 dynamic lower
SSB Box Squat 250 +(37-90) 12x2
Speed deadlift 255 +(37-90 under plate) 6x2
Belt Squat 520 4x12 (3 out)
KB swing 70 3x8/side
Reverse hyper 90 2x20 2x18
Standing rope crunch 77.5 4x20
Yoke walk 505 10x20 yd

I worked out 03:00:00

I worked out 01:40:00

11/6 ME Upper
Fat grip Bench 135x6 165x5 185x4 205x3 225x3 245x3 265x2 275 3x1
DB Bench 85 2x12 2x11
Barbell row 185 4x10
Rolling tri ext 35 3x12 1x11
Hammer curl 35 3x12 1x11
V press down 47.5 2x15 1x13
Lat raise 25 3x15