Donate to Flow With

Flow With Joe
14  year  Mo Bro

$0

Target: $1,000
raised $26,356 since 2011
My motivation

Since losing my dad to cancer in 2005, I have been bringing awareness to men's health and take pride in raising funds for Movember every year. In 2023 I was selected to participate in the Movember Adventure Series & climb Mount Kilimanjaro. This trip was an opportunity to test my breathing, & its impact on my physical and mental health, An unexpected bonus was connecting with 10 other passionate Movember brothers. Together we are stronger. Talk about community!**

My main* passion is inspiring others to breathe better. We all breathe, however the majority of us are not maximizing the power of our own breath. I address both the biomechanics & biochemical aspects of improving our breath with simple techniques that will improve our physical & mental health. ** Some areas that benefit from even a few simple breathing techniques are: Sleep Apnea, Depression, ADHD, Anxiety, Anger and Exercise induced Asthma.

Here’s to a successful Movember, health and breath!

Together we are stronger. FLOW WITH JOE

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How I'm
getting involved
South Bay Mo Bros
Team captain Sandy Goodman
$0 Team funds raised
View Team Page
0 of 60 miles
walking
running
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
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Previous year's posts
22 Week(s) Ago
Donation from:
Charles Moore
$104
Previous year's donations
22 Week(s) Ago
Donation from:
Charles Moore
$104
22 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

22 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
Mary Lotfey
$100

Good job dad!
Mary + Matt

25 Week(s) Ago
Donation from:
Mary Lotfey
$100

Good job dad!
Mary + Matt

25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
Charlton Field
$32

Go Joe!

25 Week(s) Ago
Donation from:
Charlton Field
$32

Go Joe!

25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
David Newbro
$53
25 Week(s) Ago
Donation from:
David Newbro
$53
25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
an anonymous supporter
$25
25 Week(s) Ago
Donation from:
Matthew Field
$53

Proud of you Joe. And proud to support your Mo

25 Week(s) Ago
Donation from:
Matthew Field
$53

Proud of you Joe. And proud to support your Mo

25 Week(s) Ago
Donation from:
Mary Ann Duffey
$253
25 Week(s) Ago
Donation from:
Mary Ann Duffey
$253
26 Week(s) Ago
Donation from:
Joe Spiegelberg
$100

Let's Flow

26 Week(s) Ago
Donation from:
Joe Spiegelberg
$100

Let's Flow

Previous year's posts
126 Week(s) Ago
Travis Harth

Way to Flow, Joe! Keep up the good work, Kili will be upon you faster than you think. Enjoy the journey and the people you meet on the way, our group is still regularly in touch!

335 Week(s) Ago
James Pollerana

Hey Joe, on behalf of the team at Movember I just wanted to say you’re doing an awesome job and we are so grateful for your support this Movember. Keep up the great work. Mo on! - James at Mo HQ

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