The Manual: Essential Guide for Men
The Manual

$0

Target: $5,000
Amount raised last year: $4,423
Our Motivation

The Manual is simple — we're an online publication showing men how to live a life that is more engaged. More important than our interests and pursuits, however, is our health. All men deserve a life that is more fulfilled, both physically and mentally. And we want to help.

 

Stop Men Dying Too Young

  
 
Movember is saving and improving men’s lives through projects focused on prostate cancer, testicular cancer, mental health and suicide prevention.

It only happens because of people like you.

 

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Previous year's activities
28 Week(s) Ago
Donation from:
an anonymous supporter
$3
Previous year's donations
28 Week(s) Ago
Donation from:
an anonymous supporter
$3
34 Week(s) Ago
Donation from:
Digital Trends
$2,165
34 Week(s) Ago
Donation from:
Digital Trends
$2,165
Previous year's moves
35 Week(s) Ago
Tara Simmons: running 3 mi25:00:00

Decided to go for a run before stuffing my face for Thanksgiving!

35 Week(s) Ago
Donation from:
John Jones
$25
35 Week(s) Ago
Donation from:
John Jones
$25
35 Week(s) Ago

little patchy, but will have a handlebar by the end of it.
yee
haw

Previous year's posts
35 Week(s) Ago

little patchy, but will have a handlebar by the end of it.
yee
haw

35 Week(s) Ago
Donation from:
Mastercard® Donation
$10

Congratulations - a donation of $10 or more was made to Movember using a Mastercard®, so Mastercard will give $10 to Movember to support men’s health. Mastercard is proud to support Movember. Ts and Cs are here: https://us.movember.com/terms

Mastercard
35 Week(s) Ago
Donation from:
Mastercard® Donation
$10

Congratulations - a donation of $10 or more was made to Movember using a Mastercard®, so Mastercard will give $10 to Movember to support men’s health. Mastercard is proud to support Movember. Ts and Cs are here: https://us.movember.com/terms

Mastercard
35 Week(s) Ago
Donation from:
an anonymous supporter
$10
35 Week(s) Ago
Donation from:
an anonymous supporter
$10
35 Week(s) Ago
Donation from:
Nick Mokey
$25
35 Week(s) Ago
Donation from:
Nick Mokey
$25
35 Week(s) Ago
Donation from:
Anthony Stagliano
$50
35 Week(s) Ago
Donation from:
Anthony Stagliano
$50
36 Week(s) Ago
Tara Simmons: Spin 13 mi40:00:00

I was pretty beat after a long work day, but still made it to class and couldn't be happier to sweat it out!

36 Week(s) Ago
Tara Simmons: Biking 8 mi40:00:00

Biked to and from work.

36 Week(s) Ago
Tara Simmons: Biking 10 mi40:00:00

I decided to get out for a bike ride on this crisp Saturday afternoon - it was chilly, but the sun was peaking through and made for great biking weather. The best part was that I ended at Grain & Gristle for a wonderful lunch!

36 Week(s) Ago
Donation from:
Phillip Zamora-Lien
$50
36 Week(s) Ago
Donation from:
Phillip Zamora-Lien
$50
37 Week(s) Ago
Tara Simmons: Biking 8 mi45:00:00

Biked to and from work.

37 Week(s) Ago
Tara Simmons: Spin 12 mi45:00:00

37 Week(s) Ago
Tara Simmons: I ran 4 mi35:00:00

I decided to take a brisk run on my lunch break down by the river! It was quite chilly, but #worthit.

37 Week(s) Ago
Tara Simmons: Biking 8 mi45:00:00

Biked to and from work.

37 Week(s) Ago
Donation from:
Lauren Katz
$25
37 Week(s) Ago
Donation from:
Lauren Katz
$25
38 Week(s) Ago
Donation from:
Jon Lauderbaugh
$25
41 Week(s) Ago
Kelsey Machado: I walked .75 mi00:30:00

42 Week(s) Ago
Kelsey Machado: I walked 1.25 mi01:00:00

Walked the Blue Dome District of downtown Tulsa!

Note: As donations can be made privately, not all donations are displayed to the public.