The Manual: Essential Guide for Men
The Manual

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Target: $5,000
Amount raised last year: $200
Our Motivation

The Manual is simple — we're an online publication showing men how to live a life that is more engaged. More important than our interests and pursuits, however, is our health. All men deserve a life that is more fulfilled, both physically and mentally. And we want to help.

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Previous year's posts
79 Week(s) Ago
Donation from:
an anonymous supporter
$3
Previous year's donations
79 Week(s) Ago
Donation from:
an anonymous supporter
$3
86 Week(s) Ago
Donation from:
Digital Trends
$2,165
86 Week(s) Ago
Donation from:
Digital Trends
$2,165
87 Week(s) Ago
Tara Simmons: running 3 mi25:00:00

Decided to go for a run before stuffing my face for Thanksgiving!

Previous year's activities
87 Week(s) Ago
Tara Simmons: running 3 mi25:00:00

Decided to go for a run before stuffing my face for Thanksgiving!

87 Week(s) Ago
Donation from:
John Jones
$25
87 Week(s) Ago
Donation from:
John Jones
$25
87 Week(s) Ago

little patchy, but will have a handlebar by the end of it.
yee
haw

Previous year's posts
87 Week(s) Ago

little patchy, but will have a handlebar by the end of it.
yee
haw

87 Week(s) Ago
Donation from:
Mastercard® Donation
$10

Congratulations - a donation of $10 or more was made to Movember using a Mastercard®, so Mastercard will give $10 to Movember to support men’s health. Mastercard is proud to support Movember. Ts and Cs are here: https://us.movember.com/terms

87 Week(s) Ago
Donation from:
Mastercard® Donation
$10

Congratulations - a donation of $10 or more was made to Movember using a Mastercard®, so Mastercard will give $10 to Movember to support men’s health. Mastercard is proud to support Movember. Ts and Cs are here: https://us.movember.com/terms

87 Week(s) Ago
Donation from:
an anonymous supporter
$10
87 Week(s) Ago
Donation from:
an anonymous supporter
$10
87 Week(s) Ago
Donation from:
Nick Mokey
$25
87 Week(s) Ago
Donation from:
Nick Mokey
$25
87 Week(s) Ago
Donation from:
Anthony Stagliano
$50
87 Week(s) Ago
Donation from:
Anthony Stagliano
$50
87 Week(s) Ago
Tara Simmons: Spin 13 mi40:00:00

I was pretty beat after a long work day, but still made it to class and couldn't be happier to sweat it out!

87 Week(s) Ago
Tara Simmons: Spin 13 mi40:00:00

I was pretty beat after a long work day, but still made it to class and couldn't be happier to sweat it out!

87 Week(s) Ago
Tara Simmons: Biking 8 mi40:00:00

Biked to and from work.

87 Week(s) Ago
Tara Simmons: Biking 10 mi40:00:00

I decided to get out for a bike ride on this crisp Saturday afternoon - it was chilly, but the sun was peaking through and made for great biking weather. The best part was that I ended at Grain & Gristle for a wonderful lunch!

87 Week(s) Ago
Donation from:
Phillip Zamora-Lien
$50
88 Week(s) Ago
Tara Simmons: Biking 8 mi45:00:00

Biked to and from work.

88 Week(s) Ago
Tara Simmons: Spin 12 mi45:00:00

88 Week(s) Ago
Tara Simmons: I ran 4 mi35:00:00

I decided to take a brisk run on my lunch break down by the river! It was quite chilly, but #worthit.

88 Week(s) Ago
Tara Simmons: Biking 8 mi45:00:00

Biked to and from work.

89 Week(s) Ago
Donation from:
Lauren Katz
$25
90 Week(s) Ago
Donation from:
Jon Lauderbaugh
$25
93 Week(s) Ago
Kelsey Machado: I walked .75 mi00:30:00

93 Week(s) Ago
Kelsey Machado: I walked 1.25 mi01:00:00

Walked the Blue Dome District of downtown Tulsa!

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