Here's the song I promised, the title seems appropriate!
"God Rest Ye Merry, Gentlemen." This is my jazz trio. I'm playing bass and brass instruments (flugelhorn, French horn, euphonium). Bob Nicoll is on piano and Howard Kaufman, drums.
https://app.box.com/s/qu1213u9sy8996wi0wehz1f2uuhhcl0q
Here's the song I promised, the title seems appropriate!
"God Rest Ye Merry, Gentlemen." This is my jazz trio. I'm playing bass and brass instruments (flugelhorn, French horn, euphonium). Bob Nicoll is on piano and Howard Kaufman, drums.
https://app.box.com/s/qu1213u9sy8996wi0wehz1f2uuhhcl0q
2 miles, after climbing for 1.5 hours. Since Crutch is getting all fancy with pictures here's a pic of the treadmill and gym.
Treadmill
Basketball and Lifting
Basketball and lift
Run and Gym
basketball and lift
Basketball and treadmill
Gym
Basketball and ran the treadmill
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