We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.
Let's do this MTSI
Great cause-thanks Frank!
Got to keep at it.
Hiking in Ceaser Creek State Park
Falling at this age is a bit more painful, just saying.
keep moving forward.
Long run to complete my monthly goal
Walking = total - running
Low heart rate run
Ran 3.5 miles of intervals, walked the rest + gym WoD