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Donation from:
Movember's Partners and Friends
$25
4 day(s) ago
Donation from:
Movember's Partners and Friends
$25
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60% of challenge accomplished for rowing and 80% fundraising. And tomorrow is the 33% point of Movember! Thanks team!
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nice 15 minute row - instead of hydrow athlete i chose the Trey Anastasio Band show from 4-30-22 in Atlanta, one of the last amazing shows with the late James Casey at full strength
4 Week(s) Ago
Hit the 1/4 point in rowing last night with a solid 20 minute Buffy "sweat row".
Am I feeling it today? Yes. Am I feeling the Movember love on 11-1? Bigger yes! Am I feeling the incredible support and encouragement of this 55-person boat, pushing me past the halfway point in fundraising? Huge yes!
Happy Movember, team
4 Week(s) Ago
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A first for me: Three days in a row (pun intended) putting in the work, the leg push and the meters. I've connected my Strava app (which I use religiously to track workouts and long walks) to Movember so my rowing auto-posts over here.
This is what day one looked like in my new Movember swag. Photo credit Coach Whitney
5 Week(s) Ago
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Welcome to Movember 2023! I’m out of the starting block a few days early to allow for wedding and Belgium trips.
Got 5303m in the can today and was proud to show off my newest Mo swag
Previous year's activities
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Previous year's posts
156 Week(s) Ago
"Easy Like Sunday Morning" - 60.7 miles, $6,400 raised, and this has all been wonderful. Thank you, Mo Bro, Mo Sistas, supporters and donors and other fans. That's me literally crossing the finish line on the bike this morning (Jam: Trey Anastasio "Gotta Jibboo" from the Beacon Jams)
160 Week(s) Ago
I promised more on Frank Zappa, his indirect influences on me musically, his meta indirect influences on my musical influences, and why he gets a Movember mention - story is too long for the update box, so here's the verse, chorus and coda https://freeholdhal.medium.com/frank-discussion-4fa1b6afb1b9
160 Week(s) Ago
Happy First November Thursday Team Mo!! For those of us who mark time by holidays, November is measured in weeks to turkey, and today is the quarter pole event. Here's a picture of 3 Thanksgiving turkeys to get you in the mood....
I want to thank all of the donors, fans, and old friends who have chimed in with their support and encouragement in the last five days -- great to hear from people from so many facets of my life, and the future of happy, healthy young men is reflected in your graciousness.
$640 to go -- that's $25 a day for the rest of the month. Maybe it's time for some stretch goals?
213 Week(s) Ago
Had the wonderful experience of seeing Trey Anastasio's acoustic show at Carnegie Hall last night. 2nd most spectacular comment of the night: "Live music is the antidote to my continuous state of discontent." Let's get ready to rock out Movember.
214 Week(s) Ago
While we're on the topic of music, men and moustaches, here's Tony Levin signing an autograph for me at the Saint in Asbury Park, NJ. At 73 years old he completely rocks (Peter Gabriel, Stickmen, and King Crimson, along with his own jazz trio) and at this show, he was also the roadie.
216 Week(s) Ago
My profile picture this year was taken in Jaco Pastorius park just north of Miami, FL, where the community center is named for the late jazz bassist. Two full wall murals and a plaque portray Jaco in his truest element - introspective, doing things on that Fender fretless bass that were considered impossible until he reshaped the way the instrument was played.
Jaco was also (what we would today call) bipolar. We lost an amazing and creative musician, a remarkable person, and a generational talent because he battled mental health issues that were poorly understood and stigmatized.
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