Asad Irfan
13  year  Mo Bro
platinum club
hall of fame
platinum club level 2

$1,194

Target: $1,000
raised $37,077 since 2012
My motivation
Fundraising for cause areas including:
Men's health

The Movember Foundation is the only global charity focused solely on men's health, so this Movember I'm getting on board. I'm raising funds to tackle some of the biggest health issues faced by men: prostate cancer, testicular cancer, and poor mental health. Help me stop men dying too young.

How I'm
getting involved
No Mo Shave
Team captain Asad Irfan
$5,422 Team funds raised
18 of 30 workout
workout
18 workout
Doing Beachbody Lift4 to strengthen muscles
Your feed

Leave Asad a comment
 

2 Week(s) Ago
I walked 00:56:00

2 Week(s) Ago
I walked 00:56:00

2 Week(s) Ago
I worked out 00:32:47

Tonal

2 Week(s) Ago
I worked out 00:32:47

Tonal

2 Week(s) Ago
I walked 00:36:00

2 Week(s) Ago
I walked 00:36:00

2 Week(s) Ago
I worked out 00:34:20

Tonal

2 Week(s) Ago
I worked out 00:34:20

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3 Week(s) Ago
I walked 3 m01:10:00

3 Week(s) Ago
I walked 3 m01:10:00

3 Week(s) Ago
I worked out 00:43:45

Tonal

3 Week(s) Ago
I worked out 00:43:45

Tonal

3 Week(s) Ago
I worked out 00:36:08

Feast Mode HIIT

3 Week(s) Ago
I worked out 00:36:08

Feast Mode HIIT

3 Week(s) Ago
I worked out 00:24:00

Cross Functional

3 Week(s) Ago
I worked out 00:24:00

Cross Functional

3 Week(s) Ago
I walked 3 m00:57:00

3 Week(s) Ago
I walked 3 m00:57:00

3 Week(s) Ago
I walked 00:22:30

3 Week(s) Ago
I walked 00:22:30

3 Week(s) Ago
I worked out 00:22:08

Tonal

3 Week(s) Ago
I worked out 00:22:08

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3 Week(s) Ago
I worked out 00:31:28

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3 Week(s) Ago
I worked out 00:31:28

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4 Week(s) Ago
I worked out 00:30:45

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4 Week(s) Ago
I worked out 00:30:45

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SURPRISE!!!

This week, we’re hosting a fundraising competition with HUGE prizes! The teams who fundraise the most between November 17-21 will win a generous boost to their team totals:

First Place: $7,000

Second Place: $4,000

Third Place: $2,000

Seven Runners-Up: $1,000 each

A huge thank you to our amazing sponsors, Huron and Arm, for making this incredible opportunity possible!

SURPRISE!!!

This week, we’re hosting a fundraising competition with HUGE prizes! The teams who fundraise the most between November 17-21 will win a generous boost to their team totals:

First Place: $7,000

Second Place: $4,000

Third Place: $2,000

Seven Runners-Up: $1,000 each

A huge thank you to our amazing sponsors, Huron and Arm, for making this incredible opportunity possible!

4 Week(s) Ago
I worked out 00:27:35

Tonal

4 Week(s) Ago
I worked out 00:27:35

Tonal

4 Week(s) Ago
I walked 3 m01:00:00

4 Week(s) Ago
I walked 3 m01:00:00

4 Week(s) Ago
I walked 00:24:00

4 Week(s) Ago
I walked 00:24:00

4 Week(s) Ago
I worked out 00:14:00

Abs!

4 Week(s) Ago
I worked out 00:14:00

Abs!

4 Week(s) Ago
I worked out 00:21:42

Tonal

4 Week(s) Ago
I worked out 00:21:42

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4 Week(s) Ago
I worked out 00:37:14

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4 Week(s) Ago
I worked out 00:37:14

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4 Week(s) Ago
Donation from:
Jim Jim
$500
5 Week(s) Ago
Donation from:
Erin Robinson
$200
5 Week(s) Ago
I worked out 00:24:08

Tonal

5 Week(s) Ago
Donation from:
Chris Mollet
$104
5 Week(s) Ago
Donation from:
Kristine Donovan
$104

So glad you are healthy and here!

5 Week(s) Ago
Donation from:
Ghazala Alam
$53

Keep up the good work

Thank you to all the companies/teams in the US Movember Business Club Challenge!

We appreciate everything you do for your workplaces, your communities, and for driving meaningful impact for men’s health. Your leadership, creativity, and commitment truly make a difference.

If you have any questions, need support, or would like to share updates on what your company is doing this Movember, we’d love to hear from you. Just email us at mbc.us@movember.com

Thank you for being a part of Movember!

6 Week(s) Ago
Donation from:
Rafia Sufi
$25

It’s wonderful to see someone taking action for such a worthy cause. Keep up the great work you are making an impact.

6 Week(s) Ago
Donation from:
Irfan Sufi
$104

God bless you with good health. Your effort toward this cause is great. I am proud of you for what you do. Sending love

6 Week(s) Ago
Donation from:
Sarosh Majethia
$104

In honor of those we have lost to cancer.

46 Week(s) Ago
Donation from:
T-Mobile Gift Match Jennifer Morgan
$51
Previous year's donations
54 Week(s) Ago
Donation from:
Rafi Sufi
$53
55 Week(s) Ago
Donation from:
Chris Lemp
$104

Thanks for continuing the good fight!

56 Week(s) Ago
Donation from:
Sfira Sufi
$25

To men’s health!

57 Week(s) Ago
Donation from:
Pringles USA
$25

Look at you Mo! Pringles brand is popping in to celebrate your support of Movember with an extra $25.

57 Week(s) Ago
Donation from:
Jennifer Morgan
$53
57 Week(s) Ago
Donation from:
Christopher Mollet
$104
57 Week(s) Ago
Donation from:
Jim Mills
$500
58 Week(s) Ago
Donation from:
Erin Robinson
$104

Thanks for all the work you continue to do to support men fighting prostate cancer!

58 Week(s) Ago
Donation from:
Irfan Sufi
$100

Great effort Asad. God bless you for thinking about others.

106 Week(s) Ago
Donation from:
Brent Leder
$100
Previous year's posts
210 Week(s) Ago

215 Week(s) Ago

Workout 1 complete! Shoulders and Back!

263 Week(s) Ago

264 Week(s) Ago

Boxing Body Slips!

264 Week(s) Ago

Upper Body (hurting....not gonna lie)

264 Week(s) Ago

Gains...

265 Week(s) Ago

Upper Body!

265 Week(s) Ago

6 miles today!! Keep it moving !!!

265 Week(s) Ago

Boxing Circuit Round 8

265 Week(s) Ago

Today’s lift...

265 Week(s) Ago

Been slacking on my updates but here’s today!
I’m on week 7 of lifting and hiking!!

266 Week(s) Ago

Boxing

266 Week(s) Ago

Upper Body - #ToreUp Won’t even be able to lift water today

266 Week(s) Ago

Boxing Round 2

267 Week(s) Ago

Lower Body Work Out! Committed to moving this month!

267 Week(s) Ago

Boxing Workout

267 Week(s) Ago

Big Muscle Workout!

267 Week(s) Ago

8 Rounds of Boxing!!!

Note: As donations can be made privately, not all donations are displayed to the public.