I’m fundraising with Movember to support men’s health, because it impacts all of us. Men face much higher rates of suicide and often feel pressure to stay silent about their struggles. As an athlete, I have seen how stigma around mental health can hold people back from getting help. When men are supported, communities are stronger. Movember also funds critical work in prostate cancer research, something that has affected men in my life personally. I am proud to be a Movember Athlete Ambassador raising awareness and driving change for mental health and men’s health worldwide. In honor of Movember, I’ll be opening the conversation and sharing the practices and tools that helped me through depression and anxiety as an athlete, so we can normalize these conversations and support each other.