Every November, we see the mustaches grow—and while it might start as a fun tradition, Movember represents something much deeper. For me, it’s personal. My father died of kidney disease, and his struggle taught me that men’s health—both physical and mental—is not something we can afford to ignore. Too often, men stay silent about their pain, convinced that strength means enduring rather than sharing. But real strength is vulnerability. It’s checking in with your doctor, admitting you’re struggling, and talking to the people who love you.

Men die too young, too often—from preventable diseases, from depression, from isolation. Movember calls us to change that story. It’s about raising awareness for cancers that affect men, for suicide prevention, and for overall wellbeing. It’s a reminder that taking care of your health doesn’t make you weak; it means you want to live well and long for those who depend on you.

So, I start this fitness plan MOVEMBER CHALLENGE 2025
Strong Body. Strong Mind. Strong Brotherhood.

This November, we move for more than muscle.
We move for men’s health, for mental strength, and for the people who count on us to keep showing up.