How to Mo in four easy steps
1. Sign up
Ready to become one with the Mo? Sign up online or download the Movember app. Then choose Move.
2. Set up your profile
Once you’re in, you’ll land on your Mo Space. It’s your public profile where your supporters follow everything you do for men’s health. Set your fundraising target. Make your motivation known. Upload a selfie. Then share it all over the place.
3. Move for mental health
Hit it fast. Take it slow. Run solo. Join a team. Pound the pavement. Or make a date with the treadmill. How you Move is up to you.
4. Go the distance
You’re putting in the hard work. And friends, family and co-workers love to see it. So don’t keep it a secret. Share your progress on social media. Let the world know why you’re doing it – and watch the donations roll in.
Why Move for mental health?
Men are dying before their time. But you can help us change and save lives.
It’s the sign you’ve been looking for
Move gives you the push to get you off the couch. Reconnect with the outdoors. Get in some fresh air. Take back the hours stolen by the screen.
Be the one who inspires the masses
The Order of Mo is behind you, and so are your family and friends. Take on Move and see just how much your hard work lifts the spirits of those around you.
Raise funds. Save lives.
The money you raise will fund game-changing men’s health projects. And help us take on mental health, suicide, prostate cancer and testicular cancer.
Hear from the Movember community
Don't want to Move this year?
No problem. You’ve got loads of options.
Grow a Mo
Turn your facial hair into a force for good. Grow a Mo, raise funds, start conversations and help fund life-changing men’s health projects.
Host a Mo-Ment
The Order of Mo loves a gathering, secret or not. So get your favorite people around for a good time – and a good cause.
Mo Your Own Way
You call the shots. You do it your way. You bring you fundraising vision to life. If you think it helps men’s health, we’re 100% behind you.
The Order of Mo’s guide to Move
Moving for mental health is a tradition that goes back to the dawn of Movember. And all the tips, tricks and wisdom around it are gathered right here in this convenient PDF.
Download it now and you’ll be on the path to raising funds, staying motivated and inspiring friends and family with all the work you put in.
More ways to crush your fundraising
With the app
The official Movember app is loaded with features. Get it from the App Store and Google Play.
WITH OUR GUIDES AND RESOURCES
Serious about changing the face of men’s health? We've got guides and resources to help you smash your fundraising goals.
By fundraising at work
Forget boring team-building activities. Here’s how to really have fun at work – while doing a heap of good for men’s health.
With a team
Movember rocks harder when you’re in a team. A team makes a bigger impact. And that means more much-needed funds and awareness for men’s health. Now’s the time to join a team or start your own.
Where the money goes
The funds you raise will take on the most pressing issues when it comes to men's health. Learn more about the causes Movember supports and the important work you enable us to fund.
Men's health
Our fathers, partners, brothers and friends are dying too young. The funds you raise are taking on some of the biggest issues impacting men’s health:
Our impact
Since 2003, we have built a men's health movement, funding over 1,320 projects around the world. We call it challenging the status quo – shaking up men’s health research and transforming the way health services reach and support men.