HOW TO MOVE
Moving is easy. Set a distance goal that challenges you, and then walk, run, cycle, swim or row towards it.
Move a little or a lot, solo or in a team. It’s not about being the fittest or the fastest, it’s about havin’ fun, doin’ good, by raising funds along the way.
WALK, RUN OR CYCLE
Go 210 miles. That’s 7 miles of perspiration and persistence each day.
GET COMPETITIVE
The office next door can’t beat you!
SWIM OR ROW
Aim for 31 miles. The equivalent of 1,000 laps of an Olympic swimming pool.
TEAM UP
Move together with family and friends.
