MOVE

MOVE is your commitment to getting active this Movember.

MOVE for men’s health this Movember and commit to anything that gets you moving a little more than usual; from walking to work everyday to taking a yoga class to participating in a 10k run. As long as your Mo is moving you are headed in the right direction and taking positive steps towards improving your health.

Every move counts.

SO WHY MOVE?

Being active is one of the best things you can do for your health. Making a MOVE can improve your general well-being and mental wellness; not to mention, it can combat fatigue, aches and pains, anxiety and depression.

Physical activity can reduce your risk of heart disease, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.1

The facts are clear; we all need to move a little more. It is estimated that physical inactivity is responsible for more than 5.3 million deaths worldwide.2

Getting your Mo moving is free, easy and has an immediate effect. It’s one of the best treatments for good health, so make the first MOVE.

To hear more about the importance of moving check out Mo Bro Dr Mike's video.

HOW DO I GET INVOLVED?

After signing up on Movember.com, there are THREE ways to get you and your Mo on the MOVE this Movember.

1)  Make your own unique commitment to MOVE during the month of Movember.
Choose something that works for you, it’s your Mo, it's your MOVE.
  • Don’t waste time sitting in the car, ride your bike to work
  • Take a break from stroking your moustache and take it for a 15-minute walk at lunchtime
  • Sign up for a new fitness class
  • Join a sports team
  • Love bowling? Set up a team with your friends
  • Try swimming everyday
2)  Host your own MOVE event
Unite your fellow Mo’s by hosting a football tournament or arranging a workplace yoga class. Why not get your friends to join your Movember team and get them moving too?

3) Sign up for one of our featured MOVE events
Get your Mo moving this Movember at one of these MOVE events.

What next?
1) Sign up to be part of Movember
2) Choose how you want to MOVE: make your commitment, register your own event and/or sign up for a featured event
3) Challenge your friends to MOVE with you by sharing your MOVE activity on social media



1 http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx
2 Lee, I., Shiroma, E., Lobelo, P., Puska, P. Blair, S., and Katzmarzyk, P. for the Lancet Physical Activity Series Working Group. (July 2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet. 380 (9838), pp. 219-229.



Host an event

Tell us a few details about the Movember event you're hosting.

Register your event

UPCOMING EVENTS

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26

September

5:00 PM

Event Picture

Mo'Love Mixed Doubles Tennis Tournament, Thornton, CO

12400 Fillmore Street Thornton, CO

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08

November

10:00 AM

Event Picture

Bethany Swimming & Diving MOVEmber Meet

1 Main Street Bethany, WV