This Movember, I am focusing on my health for my immediate family unit! I must focus on my emotional, mental and physical help. I must stay humble enough to ask for help. Remember I’m I don’t need to do it alone and they’re are people are around me.
Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. Help me stop men dying too young.
So this year you can tell I’ve had more stops and starts than any other year. It may be reflective of the season. I am in my life. I’ve started and stopped my physical health my mental health this year more than I can remember. #progress