Mark Pierscianowski

My Motivation
My Motivation is my dad. A few years ago he was diagnosed with prostate cancer. My dad was lucky enough to have his cancer caught early and is doing quite well now. But just because the physical cancer is gone, doesn't mean we can all forget about it. Men's Health, physical and mental, is something that we always need to be aware of. We need to remind each other that we are not invincible, and that does not mean that we are weak. Stay healthy.
Mark Pierscianowski

6 Year Mo Bro

$158
My target: $718.24
14 / 30
MOVEs
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$158
My target: $718.24
14 / 30 Help
MOVES
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The Movember Foundation

The leading global organization committed to changing the face of men’s health.

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Previous Updates

Donation received
11 Week(s) Ago
$10.00
from
VISA Checkout

We are proud to have donated $10 to your Movember campaign! The more people that donate to you using Visa Checkout the more Visa will contribute towards changing the face of mens health. Let NHL players help you raise even more at https://ca.movember.com/hockeytools

Donation received
12 Week(s) Ago
$100.00
from
Heather Pierscianowski

Keep up the good work Mark!!!

Donation received
13 Week(s) Ago
$30.00
from
Mark Pierscianowski

MOVE Update
13 Week(s) Ago
I worked out for
45 minutes

November 14th. Similar to the 8th, I decided to go for a run. I'm still not good at it, so my breaks were filled with stairs. I did over 200 of them. I also did some push ups, planks, step ups, and jump squats.

MOVE Update
13 Week(s) Ago
I played the arcade basketball game at work
45 minutes

November 13th. Yes. Arcade basketball. It sounds like a cop out, but if you have ever seen me play this thing, it is more than just a game to me. This is a challenge. My goal is to break 300 points, and yesterday I managed 288. my highest score yet it 292. I will do it. for those of you who still don't believe that rapid firing basketballs at a moving hoop for 45 minutes is actual physical activity, I also worked for 9.5 hours and racked up over 11km in steps then walked home after midnight, so I still did that.

MOVE Update
13 Week(s) Ago
I walked
9 kilometres

November 12th. It was a slow day for me. I worked, and I found myself using the stair a lot but I realize that I needed to do better than this so the next couple days are better.

MOVE Update
13 Week(s) Ago
I walked
15 kilometres

November 11th. I was admittedly a little bit lazy today. it was a day off for me, and my back was still very very sore from the day before. a good number of my steps were from the night before when I closed at work and worked past midnight. I did manage to get myself out for a little bit to be able to go to the Remembrance Day ceremony at the war memorial down the street, and then went back to visit later with my parents to drop my poppy on the tomb of the unknown soldier.

MOVE Update
13 Week(s) Ago
I walked
10 kilometres

November 10th. I somehow managed to really hurt my back this day, which really slowed me down, but I still had to work and I managed to rack up about 10kms walking. I also got in a few pushups and sit ups before work.

MOVE Update
13 Week(s) Ago
I walked
13 kilometres

November 9th. I walked 13 Kilometers, to and from work, and plenty during.

MOVE Update
13 Week(s) Ago
I ran
45 minutes

November 8th. I went for a run, but since I am bad at running, I took some breaks and did some tricep dips, some pushups, some stairs, and some step ups along the way.

Donation received
13 Week(s) Ago
$50.00
from
Judy Kiar

Good for you for continuing to do this every year Mark! I'm proud of you!!!

MOVE Update
13 Week(s) Ago
I walked
20 kilometres

On Saturday, I walked to and from work, and I worked a 12 hour day. With work being so busy lately I haven't had much time to fit in many workouts, so it is a good thing that work itself is a workout!!

MOVE Update
13 Week(s) Ago
I did a core workout
25 minutes

Before I went to bed on Friday, I did a few sets of pushups, a few sets of sit ups, and a few sets of rows. I am not good at pushups.

MOVE Update
13 Week(s) Ago
I did stairs.
20 minutes

I climbed the stairs in my building a couple of times on Thursday.

MOVE Update
14 Week(s) Ago
I walked
18 kilometres

I have this wonderful pedometer on my phone and managed 23,607 steps on November 4th. If I average each step out to be about 0.78m (the average man's step length), then I walked about 18km today. I consider that a move, don't you?

MOVE Update
14 Week(s) Ago
I ran up and down all the stairs at work.
30 minutes

I wish I could make you understand just how many stairs there are, and how often I have to use them. Yesterday, I used them when I didn't have to. My glutes are still screaming at me for it.

MOVE Update
14 Week(s) Ago
On Monday before bed, I did 100 crunches.
20 minutes

I am very sore...

Donation received
14 Week(s) Ago
$20.00
from
Jacob Pierscianowski

You raise that MOney bro. Also, I want to help shave your beard.

MOVE Update
14 Week(s) Ago
I worked out for
2 hour(s)

For my first day, I decided to hit the gym while wearing my old Movember t-shirt.

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