Movember Day 12: http://www.movember.com/m/198725
Today's mo' photo was taken at the summit of Sargent Mountain while hiking in Acadia National Park. My stache is beginning to look a lot less dirty. Can't wait to see how it'll look at the end of the month!
Staying active is huge in the fight against cancer. Research has shown that physical activity is associated with a reduced risk of cancers. Dispite the health benefits, recent studis have show n that more than %50 of Americans do not engage in enough regular physical activity. Adults who engage in moderate-intensity physical activity for at least 30 minutes on five or more days of the week reduce their risk of cancer by 20%-40%.
So go explore and play and find what kind of exercise is right for you. To learn more about Movember, visit my page at http://www.movember.com/m/198725 and please donate if you are able to. Thanks for your support!
